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Peak Physical Therapy and Sports Performance Newsletter

Video Photo

Click here to watch this video...

It’s 2019, and we are starting the year off with a new theme - why you should use natural care first for nerve, joint, and muscle problems.

Each month we will address:

  • Common conditions of an area of the body
  • How to decrease your odds of experiencing pain
  • What to do right away if you have pain
  • Why you should see your therapist first

We are starting with the neck.  Click here to watch our video.


How to Decrease Your Risk of Experiencing Neck Pain

Part of our new series of messages include some tips on how to decrease the likelihood you will experience neck pain. Click here for more on this.


Recipe of the Month

We are all so busy these days and we don't have time for elaborate meal preparation. This month we found a good resource for healthy recipes to cook in under 20 minutes. Click here for the recipes. Make sure you click on the pictures to get to the individual recipes and let us know if you try anything and really like it.


What The Heck Does That Word Mean?

Sphenopalatine ganglioneuralgia

Healthcare terms can be very confusing. Do you know the common name for this complex medical term? Click here for the answer.


Exercise of the Month - The Chin Tuck

Chin Tuck

This one is a great, not-so-common exercise, that will stretch those deep neck muscles. Click here to watch the video with some recommended repetitions.


Thanks for reading this month. If you know anyone that is experiencing neck pain, have them give us a call. We can save them time and money, and chances are we can alleviate their pain with natural treatments.


Until Next Month,

Thanks from Eric Edelman BS,PT

Peak Physical Therapy and Sports Performance
www.peaktherapy.com
Email: Eric@Peaktherapy.com

Our Services

  • Sports Therapy Program
  • Post-operative Therapy Program
  • Aquatic Therapy Program
  • Women's Health Program
  • TMJ Therapy Program
  • Vestibular Program
  • Post-concussion Program
  • Gait/Fall Prevention Program
  • Massage Therapy
  • Pilates
  • Personal Training

Locations

Peak Physical Therapy
and Sports Performance

99 Longwater Circle
Suite #201
Norwell, MA 02061
781-347-4686
781-347-4696 (fax)

Peak Physical Therapy and Sports Performance
Pelvic Health Center

99 Longwater Cir #203
Norwell, MA 02061
781-347-4686
781-347-4696 (fax)

Peak Physical Therapy and Sports Performance
Pelvic Health Center
10 New Driftway
Suite #203
Scituate, MA 02066
781-378-2352
781-378-1760 (fax)

Peak Physical Therapy and Sports Performance
The U at Starland
(rear entrance)
645 Washington Street
Hanover, MA 02339
781-924-6365
781-924-3454 (fax)

Peak Physical Therapy
and Sports Performance

10 New Drift Way
Suite #203
Scituate, MA 02066
781-378-2352
781-378-1760 (fax)

Peak Physical Therapy and Sports Performance
501 John Mahar Highway
Suite #301
Braintree, MA 02184
781-384-0500

Peak Physical Therapy
and Sports Performance

2300 Crown Colony Dr.
Suite #102
Quincy, MA 02169
781-986-0990
781-986-0991 (fax)

Peak Physical Therapy and Sports Performance
Wolves Den Sports Complex
(rear entrance)

340 Oak Street
Pembroke, MA 02359
781-829-3500

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