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Peak Physical Therapy and Sports Performance Newsletter

Video Photo

Click here to watch this video...

It’s 2019, and we are starting the year off with a new theme - why you should use natural care first for nerve, joint, and muscle problems.

Each month we will address:

  • Common conditions of an area of the body
  • How to decrease your odds of experiencing pain
  • What to do right away if you have pain
  • Why you should see your therapist first

We are starting with the neck.  Click here to watch our video.


How to Decrease Your Risk of Experiencing Neck Pain

Part of our new series of messages include some tips on how to decrease the likelihood you will experience neck pain. Click here for more on this.


Recipe of the Month

We are all so busy these days and we don't have time for elaborate meal preparation. This month we found a good resource for healthy recipes to cook in under 20 minutes. Click here for the recipes. Make sure you click on the pictures to get to the individual recipes and let us know if you try anything and really like it.


What The Heck Does That Word Mean?

Sphenopalatine ganglioneuralgia

Healthcare terms can be very confusing. Do you know the common name for this complex medical term? Click here for the answer.


Exercise of the Month - The Chin Tuck

Chin Tuck

This one is a great, not-so-common exercise, that will stretch those deep neck muscles. Click here to watch the video with some recommended repetitions.


Thanks for reading this month. If you know anyone that is experiencing neck pain, have them give us a call. We can save them time and money, and chances are we can alleviate their pain with natural treatments.


Until Next Time,

Thanks from Eric Edelman BS,PT

Peak Physical Therapy and Sports Performance
www.peaktherapy.com
Phone: 781-347-4686
Email: Eric@Peaktherapy.com

Our Services

  • Sports Therapy
  • General Orthopedic
  • Spine Therapy
  • Post-Operative Therapy
  • Pelvic Health
  • Pediatric Physical Therapy
  • Aquatic Therapy
  • TMJ Therapy
  • Vestibular Therapy
  • Neurological Rehabilitation
  • Golf Rehab Program
  • Dance Rehab Program
  • Post-concussion Therapy
  • Lymphedema Management
  • Gait/Fall Prevention

Locations

ORTHO (BRAINTREE)
501 John Mahar HWY
Suite 200
Braintree, MA 02184
Ph: (781) 384-0500
Fax: (781) 848-0501

COHASSET
231 Chief Justice Cushing HWY
Suite 203
Cohasset, MA 02025
Ph: (781) 214-8585
Fax: (339) 201-3377

EAST BRIDGEWATER
225 Bedford St.
Anytime Fitness
(Side Entrance)
E Bridgewater, MA 02337
Ph: (774) 224-2200
Fax: (774) 961-3507

HANOVER
645 Washington Street
Starland Sports Complex
(Rear Entrance)
Hanover, MA 02339
Ph: (781) 924-6365
Fax: (781) 924-3454

NORWELL
99 Longwater Circle
Suite 201
Norwell, MA 02061
Ph: (781) 347-4686
Fax: (781) 347-4696

PEMBROKE
340 Oak St.
Wolves Den Sports Complex
(Rear Entrance)
Pembroke, MA 02359
Ph: (781) 829-3500
Fax: (781) 924-5110

QUINCY
2300 Crown Colony Drive
Suite 102
Quincy, MA 02169
Ph: (781) 986-0990
Fax: (781) 986-0991

SCITUATE
10 New Driftway
Suite 301
Scituate, MA 02066
Phone: (781) 378-2352
Fax: (781) 378-1760

PELVIC HEALTH (NORWELL)
99 Longwater Circle
Suite 203
Norwell, MA 02061
Phone: (781) 347-4686
Fax: (781) 347-4696

PELVIC HEALTH (SCITUATE)
10 New Driftway
Suite 203
Scituate, MA 02066
Ph: (781) 378-2352
Fax: (781) 378-1760

PEDIATRIC CLINIC (BRAINTREE)
501 John Mahar HWY
Suite 100
Braintree, MA 02184
Ph: (781) 214-1717
Fax: (339) 201-3374

DUXBURY
1528 Tremont Street
Unit #2
Duxbury, MA 02332
Ph: (781) 285-6080
Fax: (339) 201-3427

PELVIC HEALTH (BRAINTREE)
501 John Mahar HWY
Suite 200
Braintree, MA 02184
Ph: (781) 277-0700
Fax: (781) 848-0501

MILTON
502 Granite Ave
Milton, MA 02186
Ph: (857) 228-0090
Fax: (857) 344-1046

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