June is one of the biggest months of the year for golf fans. It’s the month the prestigious US Open golf tournament is played. June is a great time to get out with the fresh air, grass, and trees; but, to cut down your risk of injury, we have some great warm up and stretching tips this month.
TIP: What do golf pros do before each round? Hear what PGA Tour winner, Dennis Paulson says almost all golf pros do before they play.
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We’ve included a stretching routine for you too. Do remember that you should first warm up and then gently perform the stretches we’ve included here. If you have any questions about the routine, let us know.
The Quiz – this month we have a short quiz about what else… golf. Test your knowledge on the history of the US Open and more.
Thanks from Paul Gaspar, DPT
Gaspar Doctors of Physical Therapy