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Peak Physical Therapy and Sports Performance Newsletter

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Click here to watch this video...

We are a few weeks into the New Year now and for many, New Year’s resolutions are in full swing. Eating is often top-of-mind when it comes to resolutions. Therefore, this month we are providing you with six tips to help you with your digestive system. Click here to watch the video.

Fall Prevention - 6 Balance Exercises to Get You on the Right Track

Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling again.

The good news is some simple exercises can significantly reduce the risk of falls. Here are 6 exercises that almost anyone can do to get moving and decrease the risk. Click here for these 6 balance exercises from Move Forward PT. Make sure you ask your doctor or PT before you start this or any other exercise program. Exercise Program

Some Food Education That Can Help You Improve Your Diet

Choosing healthy foods is a smart thing to do—no matter how old you are! Maintaining a healthy weight and getting needed nutrients are a couple of the most important things you can do for healthy aging. Click here for a great resource.

Coming Soon - A More Organized Outreach

There’s a big problem in healthcare today. Most that have pain and movement disorders don’t see us first. Instead, they go down the path of addictive drugs, expensive tests, and sometimes aggressive surgery...when all they needed was physical therapy.

In 2018, we will be providing you with organized resources, through a variety of communications channels, about neuro-musculoskeletal problems and solutions. The fact is, seeing a physical therapist first for movement disorders, in most cases, is the best choice.

Stay tuned and make sure you provide us with your feedback.


Until Next Time,

Thanks from Eric Edelman BS,PT

Peak Physical Therapy and Sports Performance
www.peaktherapy.com
Phone: 781-347-4686
Email: Eric@Peaktherapy.com

Our Services

  • Sports Therapy
  • General Orthopedic
  • Spine Therapy
  • Post-Operative Therapy
  • Pelvic Health
  • Pediatric Physical Therapy
  • Aquatic Therapy
  • TMJ Therapy
  • Vestibular Therapy
  • Neurological Rehabilitation
  • Golf Rehab Program
  • Dance Rehab Program
  • Post-concussion Therapy
  • Lymphedema Management
  • Gait/Fall Prevention

Locations

BRAINTREE
501 John Mahar HWY
Suite 301
Braintree, MA 02184
Ph: (781) 384-0500
Fax: (781) 848-0501

COHASSET
231 Chief Justice Cushing HWY
Suite 203
Cohasset, MA 02025
Ph: (781) 214-8585

EAST BRIDGEWATER
225 Bedford St.
Anytime Fitness
(Side Entrance)
E Bridgewater, MA 02337
Ph: (774) 224-2200

HANOVER
645 Washington Street
Starland Sports Complex
(Rear Entrance)
Hanover, MA 02339
Ph: (781) 924-6365
Fax: (781) 924-3454

NORWELL
99 Longwater Circle
Suite 201
Norwell, MA 02061
Ph: (781) 347-4686
Fax: (781) 347-4696

PEMBROKE
340 Oak St.
Wolves Den Sports Complex
(Rear Entrance)
Pembroke, MA 02359
Ph: (781) 829-3500
Fax: (781) 924-5110

QUINCY
2300 Crown Colony Drive
Suite 102
Quincy, MA 02169
Ph: (781) 986-0990
Fax: (781) 986-0991

SCITUATE
10 New Driftway
Suite 301
Scituate, MA 02066
Phone: (781) 378-2352
Fax: (781) 378-1760

PELVIC HEALTH (NORWELL)
99 Longwater Circle
Suite 203
Norwell, MA 02061
Phone: (781) 347-4686
Fax: (781) 347-4696

PELVIC HEALTH (SCITUATE)
10 New Driftway
Suite 203
Scituate, MA 02066
Ph: (781) 378-2352
Fax: (781) 378-1760

PEDIATRIC CLINIC (BRAINTREE)
501 John Mahar HWY
Suite 100
Braintree, MA 02184
Ph: (781)-214-1717
Fax: (781)-848-0501

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